Organic Black Rice has a mild and nutty flavor, chewy texture, many nutritional benefits- good for heart, eyes, health, weight loss, naturally gluten free, rich in antioxidants. It has many nutrients; one-fourth of a cup provides protein, fats, carbohydrates, natural fiber, iron and calories. Being rich in antioxidants, it protects the cells against oxidative stress caused by free radicals. It can prevent cardio-vascular diseases, diabetes and even cancer.