It prevents constipation by aiding digestion.
It activates the digestive enzymes in our body, thus helps in proper digestion of food. Thatâ€™s why many people prefer eating jaggery after a meal.
It acts as a detox, as it helps cleanse the liver by flushing out nasty toxins from the body.
Jaggery is loaded with antioxidants and minerals like zinc and selenium, which help prevent free-radicals (responsible for early ageing).
It helps boost resistance against infections, hence building stronger immunity.
Eating a piece of jaggery daily can help women combat PMS symptoms including mood swings, menstrual cramps and abdominal pain.